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Archive for the ‘Uncategorized’ Category

Liquid launch

Posted by Richard on March 8, 2007

I knew my home entertainment system was missing a few components: HD DVD and Blu-Ray players, game consoles, HD radio tuner, another speaker to make it 7.1, …

Here's a component I didn't realize I needed — a beer-launching refrigerator!

Have you ever gotten up off the couch to get a beer for the umpteenth time and thought, "What if instead of ME going to get the BEER, the BEER came to ME???" Well, that was how I first conceived of the beer launching fridge. About 3 months and several hundred dollars later I have a fully automated, remote controlled, catapulting, man-pit approved, beer launching mini-fridge.

Watch the video — this gadget is pretty amazing:


Robotic Beer Launching RefrigeratorClick here for more home videos

Inventor John W. Cornwell has come up with a number of other interesting devices, including the pneumatic tennis ball cannon (AKA potato launcher).

Cornwell is considering a limited manufacturing run of the beer-launching fridge. He anticipates a price around $1500. Hmmm. My birthday is in August. If my legions of loyal readers got together and each kicked in a few bucks a month …

'Cause, you know, I've just got to quit being so physically active, or I might get all lean and muscular.

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Who cares about Oscars?

Posted by Richard on February 26, 2007

Ed Driscoll borrowed Orrin Judd’s wonderful title, “The Unspeakable Toast The Unwatchable,” for his observations about last night’s Academy Awards show:

Regarding the Oscars, Orrin Judd writes, “When we were kids everyone used to watch them–they used to celebrate the movies. Know anyone who still does now that they celebrate Hollywood’s politics?”

Drudge has the early ratings:

ABC PULLS 27.4 RATING/42 SHARE IN EARLY OVERNIGHTS AT ‘OSCARS’… MORE… IF NUMBERS HOLD, WOULD BE 3RD LEAST- WATCHED OSCARS, JOINING LOW 2006, 2003… MORE…

In 2006, Hollywood switched from a mass industry serving the public to a niche market for blue/green activists. It invented a strategy that junks the Red States. But every year flyover country gets to remind Hollywood that the loss is reciprocal, at least for one Sunday.

If the Drudge numbers are correct, at some point in the future, just as C-SPAN covers the bulk of national political conventions, watch for the Oscars to move up the dial, out of the over-the-air networks and into the realm of cable. Maybe E! or HBO could host them. Or Current TV.

I remember watching the Oscars — in fact, I remember looking forward to the show and caring about who won.

But I haven’t seen it in years.

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Carpe diem

Posted by Richard on February 1, 2007

Links to blog about:

Marc "Armed Liberal" Danziger (from Winds of Change) starts Victory PAC:

http://www.victorypac.org/index.php 

Iran breaking int'l law: http://www.telegraph.co.uk/news/main.jhtml;jsessionid=VXAYFLYBMATHXQFIQMGCFGGAVCBQUIV0?xml=/news/2007/03/30/wiran230.xml

Where are IRC, AI? 

Operation America Rising – rally 7/7:

http://www.operationamericarising.com/about.html 

Feinstein resigns under cloud — did LA Times ever report? Did anybody?

http://www.metroactive.com/metro/03.21.07/dianne-feinstein-resigns-0712.html 

 

 

Mark Perry's excellent blog on business and economics

http://mjperry.blogspot.com/

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There or here

Posted by Richard on January 23, 2007

If we don’t fight them over there, we’ll have to fight them over here. In fact, we’ll probably have to fight them over here anyway, unless we fight them so hard over there that we disrupt their plans to come over here. Apparently, we’ve already done so at least once:

A U.S. official tells FOX News that documents seized in Iraq last year by American forces suggest Al Qaeda in Iraq was plotting an attack inside the United States by smuggling terrorists into the country on student visas.

The papers were obtained in Iraq about the time that Al Qaeda in Iraq leader Abu Musab al-Zarqawi was killed last June, the official, who asked not to be identified, told FOX News.

Defense Intelligence Agency chief Lt. Gen. Michael Maples referred to the scheme Jan. 11 when he told the Senate Intelligence Committee that "documents captured in a raid on an Al Qaeda in Iraq (AQI) safehouse revealed AQI was planning terrorist operations in the U.S.," according to the source.

But there’s no indication the documents were new when they were found — and at least one of those suspected of planning the attack has since been "put out of commission," the official said.

In fact, the source said, the U.S. government doesn’t believe the plot ever got off the ground — but instead was disrupted.

I suppose some will argue that AQI would drop any plans for terrorist operations in the U.S. and focus its wrath entirely on apostates, homosexuals, and immodest women, if only we’d withdraw from Iraq. I sincerely doubt it, and think it would be utterly irresponsible to count on that. I much prefer disrupting whatever plans they hatch by putting out of commission as many of them as we can find.

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Welcome to 2007

Posted by Richard on January 1, 2007

Nappy You Hear!

 
Please become blotto responsibly. And follow your libations of choice with an anti-oxidant chaser — especially vitamins C, E, and B1. In the morning, you’ll be glad you did.
 

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The real Thanksgiving story

Posted by Richard on November 23, 2006

UPDATE (Thanksgiving, 2007): Welcome to all of you who found this post via Google, Ask.com, etc. I hope you appreciate the true story of Thanksgiving and the important lesson it teaches us. I’ve provided plenty of links if you want to follow up further. Please check out my new Thanksgiving post, which features Debi Ghates’ wonderful explanation of what you should be thankful for and who you should thank.

UPDATE (Thanksgiving, 2008): Welcome again, “real Thanksgiving story” searchers. After you read this post and last year’s, check out this year’s funny/sad Thanksgiving story! It’s about kindergarten kids celebrating Thanksgiving. And it features cops and accusations of genocide.

UPDATE (Thanksgiving, 2009): This year, with lots of help from Jim Woods, I again thanked the producers. And remembered the anniversary of the Jihadist attacks on Mumbai. Please check it out.   

First Thanksgiving

Happy Thanksgiving! May you enjoy lots of food, lots of football, and lots of fun with family and friends on this day. But before you push away from the PC and belly up to the banquet table, please take a few minutes to read this story about the Pilgrims — it’s probably not the one you’ve heard.

Two competing Thanksgiving stories are commonly told these days. The first is the traditional one I was taught as a child: The Pilgrims suffered through a terrible first winter at Plymouth, but with hard work and the help of the friendly Massasoit Indians, they had a bountiful harvest in 1621 and held a thanksgiving celebration with their Indian friends. Happy celebrations of sharing and giving thanks for God’s bounty came to be repeated every year and throughout the colonies.

The second version, apparently widely taught for the past 30 years or so, differs a bit. In it, the wisdom, kindness, and generosity of the Indigenous Peoples is the only reason that any of the stupid white Europeans survived and had food with which to celebrate. The Pilgrims soon repaid their benefactors by slaughtering them. Barbarous treatment of gentle natives and gleeful celebrations of their genocide came to be repeated frequently and throughout the colonies.

Both versions are false, of course. The real story is available straight from the horse’s mouth. Colony Governor William Bradford’s Of Plimoth Plantation provides a complete history. You can download the entire book (8 MB PDF) from Dr. Ted Hildebrand’s Gordon College website. The Mises Institute’s Gary Galles used quotes from Bradford to put together a good summary. The first two Thanksgivings were rather grim, and for two and a half years, the colony endured not only hardship and hunger, but also conflict and strife:

The Pilgrims’ unhappiness was caused by their system of common property (not adopted, as often asserted, from their religious convictions, but required against their will by the colony’s sponsors). The fruits of each person’s efforts went to the community, and each received a share from the common wealth. This caused severe strains among the members, as Colony Governor William Bradford recorded:

” . . . the young men . . . did repine that they should spend their time and strength to work for other men’s wives and children without any recompense. The strong . . . had not more in division . . . than he that was weak and not able to do a quarter the other could; this was thought injustice. The aged and graver men to be ranked and equalized in labors and victuals, clothes, etc . . . thought it some indignity and disrespect unto them. And the men’s wives to be commanded to do service for other men, as dressing their meat, washing their clothes, etc., they deemed it a kind of slavery, neither could many husbands well brook it.”

Bradford summarized the effects of their common property system:

“For this community of property (so far as it went) was found to breed much confusion and discontentment and retard much employment that would have been to their benefit and comfort . . . all being to have alike, and all to do alike . . . if it did not cut off those relations that God hath set amongst men, yet it did at least much diminish and take off the mutual respects that should be preserved amongst them.”

How did the Pilgrims move from this dysfunctional system to the situation we try to emulate in our family gatherings? In the spring of 1623, they decided to let people produce for their own benefit:

“All their victuals were spent . . . no supply was heard of, neither knew they when they might expect any. So they began to think how they might raise as much corn as they could, and obtain a better crop than they had done, that they might not still thus languish in misery. At length . . . the Governor (with the advice of the chiefest among them) gave way that they should set corn every man for his own particular, and in that regard trust to themselves. . . . And so assigned to every family a parcel of land . . . “

The results were dramatic:

“This had very good success, for it made all hands very industrious, so as much more corn was planted than otherwise would have been by any means the Governor or any other could use, and saved him a great deal of trouble, and gave far better content. The women now went willingly into the field, and took their little ones with them to set corn, which before would allege weakness and inability, whom to have compelled would have been thought great tyranny and oppression.”

That was quite a change from their previous situation, where severe whippings had been resorted to as an inducement to more labor effort, with little success other than in creating discontent.

The Mises Institute also has a Richard Maybury version of the story that’s worth reading. Maybury quoted Bradford acknowledging another terrible consequence of the communal system — it encouraged dishonesty as well as indolence:

In his ‘History of Plymouth Plantation,’ the governor of the colony, William Bradford, reported that the colonists went hungry for years, because they refused to work in the fields. They preferred instead to steal food. He says the colony was riddled with “corruption,” and with “confusion and discontent.” The crops were small because “much was stolen both by night and day, before it became scarce eatable.”

The Hoover Institution has a much longer account (with more of an economic historian’s perspective) by Tom Bethell, with details of how “the communal experiment” came to be and how it worked (or didn’t). And the Independent Institute’s Ben Powell wrote a good short article that nicely summarized the lesson of Plymouth Plantation:

We are direct beneficiaries of the economics lesson the pilgrims learned in 1623. Today we have a much better developed and well-defined set of property rights. Our economic system offers incentives for us—in the form of prices and profits—to coordinate our individual behavior for the mutual benefit of all; even those we may not personally know.

It is customary in many families to “give thanks to the hands that prepared this feast” during the Thanksgiving dinner blessing. Perhaps we should also be thankful for the millions of other hands that helped get the dinner to the table: the grocer who sold us the turkey, the truck driver who delivered it to the store, and the farmer who raised it all contributed to our Thanksgiving dinner because our economic system rewards them. That’s the real lesson of Thanksgiving. The economic incentives provided by private competitive markets where people are left free to make their own choices make bountiful feasts possible.

And for that, I’m extremely thankful. Now, when’s that turkey going to be ready?

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Valour-IT

Posted by Richard on November 1, 2006


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Kerry disses troops, channels Gore, and then claims it was a joke

Posted by Richard on October 31, 2006

John Kerry, speaking at a campaign rally in California Monday, seemed to be stuck in 1967 and still expressing his contempt for the U.S. military:

"Education, if you make the most of it, you study hard, and you do your homework and you make an effort to be smart, you can do well," Kerry told students in Pasadena while campaigning for California gubernatorial candidate Phil Angelides.

"If you don’t, you get stuck in Iraq," he added.

Here’s the video clip from YouTube:

Needless to say, some people took exception to this remark, including Sen. John McCain, White House press secretary Tony Snow, and the head of the American Legion:

In a statement posted on his political action committee’s website, McCain said Kerry "owes an apology to the many thousands of Americans serving in Iraq, who answered their country’s call because they are patriots and not because of any deficiencies in their education."

"The suggestion that only the least educated Americans would agree to serve in the military and fight in Iraq, is an insult to every soldier serving in combat," McCain said.

Snow told a press briefing Tuesday Kerry "not only owes an apology to those who are serving, but also to the families of those who’ve given their lives in this."

"This is an absolute insult, and I’m a little astonished that he didn’t figure it out already." Snow added.

The national commander of the American Legion also called on Kerry to apologize for his comments.

"As a constituent of Senator Kerry’s I am disappointed. As leader of The American Legion, I am outraged," said National Commander Paul A. Morin in a statement.

"A generation ago, Sen. Kerry slandered his comrades in Vietnam by saying that they were rapists and murderers. It wasn’t true then and his warped view of today’s heroes isn’t true now," said Morin.

Kerry, rather than apologize, borrowed from the Al Gore playbook with a snarling, name-calling, over-the-top response posted on his website:

Washington – Senator John Kerry issued the following statement in response to White House Press Secretary Tony Snow, assorted right wing nut-jobs, and right wing talk show hosts desperately distorting Kerry’s comments about President Bush to divert attention from their disastrous record:

“If anyone thinks a veteran would criticize the more than 140,000 heroes serving in Iraq and not the president who got us stuck there, they’re crazy. This is the classic G.O.P. playbook. I’m sick and tired of these despicable Republican attacks that always seem to come from those who never can be found to serve in war, but love to attack those who did.

I’m not going to be lectured by a stuffed suit White House mouthpiece standing behind a podium, or doughy Rush Limbaugh, who no doubt today will take a break from belittling Michael J. Fox’s Parkinson’s disease to start lying about me just as they have lied about Iraq. It disgusts me that these Republican hacks, who have never worn the uniform of our country lie and distort so blatantly and carelessly about those who have.

John Effin’ Kerry said you have to be crazy to believe he’d criticize our troops. That’s the same John Effin’ Kerry who, as Legion Commander Morin noted, called U.S. troops rapists and murderers. Watch the YouTube clip again. Now, who’re you going to believe — John Effin’ Kerry or your own lyin’ eyes and ears?

With his Gore impersonation falling flat (because Kerry lacks the personality and charisma of Gore) and more and more veterans demanding an apology, Kerry is now claiming that the statement was a "botched joke"

"I apologize to no one for my criticism of the president and his broken policy," Kerry told reporters in a press conference in Seattle. "My statement yesterday, and the White House knows this full-well, was a botched joke about the president and the president’s people and not about the troops."

Kerry claimed in making his "botched joke," he was referring to the administration’s failure to study Iraq and its decision to go to war.

The administration’s failure to study Iraq? Watch the YouTube clip again. Does that seem like a reasonable interpretation?

Heck, does that look like someone telling a joke? Well, to be fair … maybe that’s as close as Kerry can come.
 

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Morally handicapped

Posted by Richard on October 30, 2006

You’re no doubt familiar with the Americans with Disabilities Act (ADA), and you’ve probably read about some of its unintended consequences and litigation horror stories. California has an even tougher version called the Unruh Act, so it’s no wonder that the story of David Allen Gunther is from that benighted state (emphasis added):

Since 2003, Gunther has filed more than 200 lawsuits against small businesses for violations that have included accessibility barriers, no designated handicapped parking, heavy bathroom doors, or toilet paper dispensers mounted out of easy reach. Each violation carries a $4,000 fine. For all his hard work, it is estimated that Gunther has received more than $400,000 in the last 36 months, mostly from mom-and-pop shops.

Targets of Gunther suits included a car wash whose bathroom mirror was a few inches too high and a flower shop where he claimed he couldn’t find a wheelchair ramp — even though the shop owner herself was confined to a wheelchair and depended on the ramp. In both cases (and presumably the others as well), his court filings claimed these businesses caused him “anguish, anxiety, humiliation, anger, frustration, distress, embarrassment, apprehension and disgust.”

It looks like — maybe, just maybe — this litigation blizzard is too much even for California. Orange County District Attorney Tony Rackauckas has met with a group of small business owners sued by Gunther, and he’s looking into what can be done about this litigation abuse. Gunther said he’s not worried because the law is on his side.

According to the OC Weekly, one of the people who met with Rackauckas was restaurant owner Jin Kim, who wept because he may lose his business:

… He recounted the shock of getting the lawsuit without warning, how Mehrban [Gunther’s attorney] had coldly refused to negotiate despite pleas, and that he had to sell his wife’s ring and a vehicle to pay Gunther $16,000—and his own attorney another $4,000 in fees. His crime? His restroom mirror was allegedly mounted a few inches too high and the door was a few pounds too heavy to push.

“Why did I get hit by this person?” Kim told the Weekly. “If he had asked for any help with anything, me and my wife would have gladly helped him. We work very hard to please our customers.”

The experience has likely ruined any chance for a profit this year. Kim thinks he may have to sell the restaurant that he’s poured his life’s savings into. “I told that lawyer [Mehrban] that I would immediately fix any problems he saw and give him $6,000, and on that same day he sued me again using Karl Roundtree for the same thing,” said Kim. “I was going to fight back, but there is so much money involved in fighting a lawsuit against these people. We get lots of senior citizens in here and nobody has ever complained before. Something is wrong in this country when that guy can get away with this. The whole thing has made me think about moving back to Korea.”

If you’re inclined to be sympathetic toward the disabled, restrain yourself. Gunther has been seen by credible witnesses getting out of his wheelchair and walking. He’s told multiple contradictory stories of how he was hurt. And his extensive adult record seems short only of honest work:

A Weekly investigation traced Gunther’s activities around the western U.S. during the last quarter of a century, uncovering evidence that not only has he exaggerated his reliance on a wheelchair, but he’s also whitewashed his own history of chronic unemployment, multiple drug addictions, narcotics trafficking, assaults, petty thefts, burglaries, a decade of missed child support payments, and more than a dozen arrests and stints in jail.

But here’s the punch line to the sordid story of David Allen Gunther and Morse Mehrban, the scumbag shyster who represented him in all these lawsuits: when Gunther meets with Mehrban, presumably it’s not in Mehrban’s office:

Ironically, one businessman he hasn’t sued is his own lawyer. Like so many businesses Gunther has sued, Mehrban’s Koreatown office is located in a converted house. It’s on the second floor, and to get there, a person in a wheelchair faces an insurmountable hurdle: 15 steps up a narrow hallway.

Mehrban says it would not be practical to make his office accessible to the handicapped.

Unbe-frickin-lievable.
 

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Grammar saves lives

Posted by Richard on October 19, 2006

If you’re like many people, you’ve wondered why your English teachers made you learn all those grammar rules — you’ve forgotten most of them, and yet you get along just fine.

Of course, if you’re significantly younger than me, your English teachers probably never made you learn them in the first place, believing that any emphasis on tedious subjects like grammar, punctuation, and spelling would merely stifle your creativity and potentially damage your self-esteem.

Well, it turns out that knowing the basics of grammar can help you conquer drug-resistant microbes and save lives:

Studying a potent type of bacteria-fighters found in nature, called antimicrobial peptides, biologists found that they seemed to follow rules of order and placement that are similar to simple grammar laws. Using those new grammar-like rules for how these antimicrobial peptides work, scientists created 40 new artificial bacteria-fighters.

Nearly half of those new germ-fighters vanquished a variety of bacteria and two of them beat anthrax, according to a paper in Thursday’s journal Nature.

This potentially creates not just a new type of weapon against hard-to-fight germs, but a way to keep churning out new and different microbe-attackers so that when bacteria evolve new defenses against one drug, doctors won’t be stymied.

Using grammar as their guide, scientists could easily produce tens of thousands of new bacteria-fighters and test them for use as future drugs, said study lead author Gregory Stephanopoulos, a chemical engineering professor at the Massachusetts Institute of Technology.

Now aren’t you glad that at least Dr. Stephanopoulos and his pals were paying attention in English class?
 

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Why I got angry

Posted by Richard on October 18, 2006

I routinely have breakfast on Saturdays with a small group of libertarian friends, and those gatherings are generally enjoyable and intellectually stimulating. Occasionally, however, they’ve devolved into unpleasant arguments between David and me over Iraq, Gitmo, or something else related to the War Against Islamofascism.

Last Saturday, David brought up the new study published in Lancet claiming there’ve been 650,000 "excess" deaths in Iraq since March 2003 (I’ll post something about that study later). This led to an especially unpleasant argument during which I admit I became quite angry.

We’ve been friends for a long time, so we both made an effort to calm down and talk about it rationally. I had trouble explaining why I got so mad because I really wasn’t sure.

I’ve thought about it since, replaying the argument (as best as I can recall) in my mind. I think I’ve figured out what initially triggered my anger.

At one point, David said that when Bush was asked about the Lancet study, he said its methodology was flawed. David scoffed/sneered at the idea that someone who was "at best a C- student" and knew nothing about statistics would dare criticize the methodology of such learned scientists publishing in such a prestigious journal.

That moment, I believe, is when my blood really began to boil. Why? Was I angered at the insult to the Prez? Nope.

I think I get really mad at David when he deeply disappoints me. I’ve always considered him a thoughtful and intelligent person — someone whose thinking I respected even when we disagreed. But lately, on these topics, I’ve been hearing things that are unworthy of someone with his intellect. I expect better from him, and I get mad when he fails to live up to my expectations.

I became really angry at David last Saturday because he sounded exactly like Janeane Garofalo.
 

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Cordite and Cooper

Posted by Richard on October 2, 2006

I just found out today that Col. Jeff Cooper died last week. Cooper, known as “the gunner’s guru,” was a larger than life figure whose impact on the shooting sports, combat and self-defense shooting, and related matters is inestimable. Cooper almost single-handedly created what’s thought of as the modern “conventional wisdom” regarding handgun shooting, gun safety, and combat and self-defense techniques.

Cooper was 86 and in poor health, but he continued to write prolifically and with old-fashioned elegance and charm — albeit, at times with a rather sharp tongue. I always looked forward to his monthly column in Guns & Ammo — it wasn’t really a column, but a collection of brief anecdotes, opinions, and observations on a remarkably broad range of subjects. Here are a couple of examples from the August issue:

We are annoyed by the assumption on the part of certain public figures that the citiizen should be able to prove the need for the citizen to acquire a means of protecting himself. The citizen’s personal needs are no business of the state. Liberty, when in place, grants the right of the citizen to do what he chooses, as long as he does not stamp on the rights of others. Nobody needs caviar, or a pleasure boat or opera tickets. Whether he wants these things is no business of the state. On this side of the prayer rug, the Jihadis do not see it that way. That seems to be the main reason they have declared war upon us.


Is it that the pronoun “whom” has been abandoned? Perhaps it is that the English language is too ornate for the common people.

I learned of Cooper’s death via Spank That Donkey, where Chris led off Carnival of Cordite #74 with Michael Bane’s eulogy, which you should read. Check out the many other fine posts, too — most are quite a bit less somber. They range from fun stuff to gun stuff to politics. There are a couple of serious commentaries on the Bailey, CO, school shooting — one of them mine.

Which brings me to the (apparently copycat) deadly attack on the Pennsylvania Amish school. We really didn’t need more empirical evidence that a “gun-free” designation — even with a stiff prison sentence to back it up — is about as effective at protecting our children as the casting of a magic spell over the doorway. I don’t know what more to say, except that my heart goes out to the families of those little girls.

I think I’ll close with another Cooper quote, this one posted at Michael Bane’s place by a commenter. After thinking about the terrible deeds some men are capable of, Cooper’s point seems somehow appropriate — and comforting:

The rifle is a weapon. Let there be no mistake about that. It is a tool of power, and thus dependent completely upon the moral stature of its user. It is equally useful in securing meat for the table, destroying group enemies on the battlefield, and resisting tyranny. In fact, it is the only means of resisting tyranny, since a citizenry armed with rifles simply cannot be tyrannized.

The rifle itself has no moral stature, since it has no will of its own. Naturally, it may be used by evil men for evil purposes, but there are more good men than evil, and while the latter cannot be persuaded to the path of righteousness by propaganda, they can certainly be corrected by good men with rifles.

—Jeff Cooper, The Art of the Rifle

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World Heart Day

Posted by Richard on September 25, 2006

Today was World Heart Day, and I missed all the festivities. It’s intended to promote awareness of heart disease and its prevention. The World Heart Federation sponsors the annual world-wide event:

World Heart Day is run by the World Heart Federation’s member organizations in more than 100 countries. Activities on the day include health checks, walks, runs, jump rope, fitness sessions, public talks, stage shows, scientific forums, exhibitions, concerts and sports tournaments. Last year in Singapore for example, a World Heart Day heart fair attracted over 60,000 participants who took part in health screenings, aerobics classes, health quizzes, exhibits, school performances, nutritional counselling and food sampling. Similar events will be taking place this year asking participants: "How Young is Your Heart?"

The "How Young Is Your Heart?" theme encouraged people to think about how their lifestyle choices affect the effective "age" of their heart and their heart health. According to the World Health Federation, the three major risk factors — physical inactivity, unhealthy diet, and tobacco use — account for 80% of heart disease and stroke.

Personally, I’m doing OK on two out of three. I’m still an ex-smoker (closing in on two years), and I’ve been walking pretty regularly. Diet — well, that could be better. But I take about 3 dozen nutritional supplements a day to counteract some of the harm from my diet — and from 40 years of smoking.

In honor of World Heart Day, today I ran a 10k, ate an arugula salad with fat-free dressing for dinner, and then worked out on the rowing machine.

Just kidding!

Actually, I cleaned out the garage, ate a pizza, and hit the recliner to watch the Broncos spank the Patriots. Again! We’ve got your number, Brady!
 

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Lives Saved

Posted by Richard on September 23, 2006

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Boycott Citgo

Posted by Richard on September 22, 2006

Photobucket - Video and Image Hosting

 

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